This week was all about parring back. Not cutting it out completely, but just being 'aware' of my sugar intake and to cut back on some things. For me, I pretty much cut it out altogether. If I'm going to do something, it is normally full steam ahead (which isn't always good) and so parring back for me meant - no fruit, no honey, no muesli and no fruit yoghurt. And boy did it hurt! I got lots of headaches and could feel my body ridding itself of this poison. During the week I ate a strawberry (without thinking) as I cut some up for my daughterI was AMAZED at how sweet it tasted. It felt like it had been dipped in icing sugar. I questioned whether it was just one of those 'really sweet ones' or was it actually possible for sugar to taste this sweet after being off it for a few days? I'll never know.
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Fruit for breakfast, lunch and dinner...not anymore.
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